Journal Lovers News

You know those days when you struggle with racing thoughts, trying to take everything in, focus, and prioritize? There's a relatively easy way to manage that: a brain dump. All you need is a pen, paper, or dedicated brain dump journal. Then, whenever you need to, take 10-15 minutes to write down every abstract thought in...

I don't think it's necessary to ask if you're keen to live your best life. I mean, aren't we all? But what's interesting is that if you keep a journal, you already have your hands on an important self-improvement tool. As I flip back through the journals I've been working on this past year,...

Do you ever get writer's block with your journaling? Sometimes that can be rooted in the worry that you're doing it all wrong. But, you know what? There is truly no wrong way to journal. While you should try to not dwell too heavily on the negative, your writing journal can be whatever you...

Our Sunrise journal takes the top spot on Ezvid's Wiki "The 10 Best Journals" of 2020.

Are you one of those people with a shelf full of empty notebooks? Do you find the idea of journaling every day to be daunting? Are you not really sure what to write in those journals that are collecting dust? Sometimes, we get overwhelmed by all the ideas out there and are not really...

Do you ever get caught in negative thought patterns? What if you could learn how to reverse those distorted thoughts all on your own and focus on joy instead? Cognitive journaling could do that for you. It's a pretty new concept, developed by Dr. Richard Ragnarson. It's based on cognitive behavioural therapy (CBT), which...

Some forty years ago, on top of Lookout Mountain, TN, I met the sweetest girl at Covenant College. Smitten, I was.Wrote her a love note, I did. That love story is reflected on our latest journal cover.