Journal Lovers News

Do you ever get writer's block with your journaling? Sometimes that can be rooted in the worry that you're doing it all wrong. But, you know what? There is truly no wrong way to journal. While you should try to not dwell too heavily on the negative, your writing journal can be whatever you...

Our Sunrise journal takes the top spot on Ezvid's Wiki "The 10 Best Journals" of 2020.

Are you one of those people with a shelf full of empty notebooks? Do you find the idea of journaling every day to be daunting? Are you not really sure what to write in those journals that are collecting dust? Sometimes, we get overwhelmed by all the ideas out there and are not really...

Do you ever get caught in negative thought patterns? What if you could learn how to reverse those distorted thoughts all on your own and focus on joy instead? Cognitive journaling could do that for you. It's a pretty new concept, developed by Dr. Richard Ragnarson. It's based on cognitive behavioural therapy (CBT), which...

Some forty years ago, on top of Lookout Mountain, TN, I met the sweetest girl at Covenant College. Smitten, I was.Wrote her a love note, I did. That love story is reflected on our latest journal cover. 

Recently, the team at SohoSpark had an impromptu poll that asked: Why do YOU journal? Not ONE person referenced bullet journals or planners. No one said that they journal because it helps them stay organized. Instead, the answers focussed on mental wellbeing, fostering creativity, improving writing skills, achieving goals, and manifesting dreams. And, hey,...

What routines do you currently have for self-care? The phrase has become a trendy buzzword that's often used to encourage consumerism. Things like manicures and scented candles might bring us moments of joy, but they're not actually self-care. True self-care strengthens your mental and physical resiliency over the long term. Getting more sleep and turning off...