We are delighted to named the #1 journal on Ezvid's Wiki article "The 10 Best Journals." Their article includes a picture of our Sunrise journal and highlights these special features:
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In today’s busy world, it can be challenging to step back and take stock. More and more people are turning to journaling as a way of taking back control and really reflecting on life. A blank notebook can be used for many reasons, such as recording daily events, making plans, and tracking progress.
Check out our blog for tips on how to max out the effectiveness of your writing journal!
Of course you want more joy in your life. Who wouldn't?
Joy and gratitude are very much interconnected. In her book, The Gifts of Imperfection, Brené Brown notes: "Without exception, every person I interviewed who described living a joyful life or who described themselves as joyful, actively practiced gratitude and attributed their joyfulness to their gratitude practice."
Journaling can help develop and enhance your gratitude practice - and so too it can help develop and enhance your joy. Here are six tips to help you get started.
How do you feel about new beginnings? The uncertainty of what's to come can be scary, exciting, nerve-wracking, overwhelming.
You can take control of each new beginning by setting intentions. Intentions are not goals. A goal is something that you work towards and check off your list when it’s done. Intentions are about your way of living. They're about who you want to be in this world and how you want to show up. Intentions are rooted in mindfulness and gratefulness.
Many people set intentions through meditation alone. But, you can absolutely set intentions in a blank notebook and there are several benefits to doing so.