Journal Lovers News

This One is for the Boys: Men and Journaling

Jacki Andre 0 Comments

Bullet journals, in particular, are known for their splashy, artistic spreads, like those tagged as #bulletjournalspreads over at Instagram. One look at all the flowers, cartoon characters, and pastel colors, and some men might decide that, nah, bullet journaling is NOT for them. As one Redditor says, he was initially “blown away by all the girls...
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Six Tips to Help You Harness the Magic of Journaling Morning Pages

Jacki Andre 0 Comments

Morning pages -- a journaling concept developed by Julia Cameron -- have been part of our collective cultural consciousness since 1992. Introduced by Cameron in her book, The Artist's Way, the process is deceptively simple. Morning pages are three pages of stream-of-consciousness writing, produced as soon as possible after awakening. If you haven't already tried...
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Health and Fitness Goal Are Hard - a Bullet Journal Can Help

Jacki Andre 0 Comments

Are you having trouble sticking with your health and fitness goals? If you are - you're not the only one. Life can be busy and overwhelming. It can be hard to find the time and energy we need to focus on our health. But it's one of the most important things we can do....
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Yes You Can! Max Out Your Joy by Writing in Your Happiness Journal

Jacki Andre 0 Comments

If you've been looking for a way to increase your happiness, look no further. It's as simple as writing down happy thoughts in a blank notebook. Keeping a happiness journal is a terrific way to train yourself to keep to the sunny side. If all you do is make a daily list of, say, three...
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Are You Feeling Stressed? Writing in Your Journal Can Help

Jacki Andre 0 Comments

If you're feeling stressed (and who isn't?), breaking out your blank notebook and transcribing your thoughts can help. No one knows for sure why journaling is an effective stress-buster. But there are several theories that make a lot of sense.    It's a lot like talking to a therapist. It gives you the chance...
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Grieving is Hard. We Have 8 Tips to Help You Work Through Grief

Jacki Andre 0 Comments

How are you coping with things? With all the changes happening in the world due to the pandemic, it's quite possible you're experiencing some grief. While we tend to associate grief with death, we actually grieve other losses. We may grieve over divorce, loss of friendship, loss of job, the diagnosis of chronic illness (loss...
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