Journal Lovers News

Health and Fitness Goal Are Hard - a Bullet Journal Can Help

Jacki Andre 0 Comments

Are you having trouble sticking with your health and fitness goals? If you are - you're not the only one. Life can be busy and overwhelming. It can be hard to find the time and energy we need to focus on our health. But it's one of the most important things we can do....
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Yes You Can! Max Out Your Joy by Writing in Your Happiness Journal

Jacki Andre 0 Comments

If you've been looking for a way to increase your happiness, look no further. It's as simple as writing down happy thoughts in a blank notebook. Keeping a happiness journal is a terrific way to train yourself to keep to the sunny side. If all you do is make a daily list of, say, three...
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Are You Feeling Stressed? Writing in Your Journal Can Help

Jacki Andre 0 Comments

If you're feeling stressed (and who isn't?), breaking out your blank notebook and transcribing your thoughts can help. No one knows for sure why journaling is an effective stress-buster. But there are several theories that make a lot of sense.    It's a lot like talking to a therapist. It gives you the chance...
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Grieving is Hard. We Have 8 Tips to Help You Work Through Grief

Jacki Andre 0 Comments

How are you coping with things? With all the changes happening in the world due to the pandemic, it's quite possible you're experiencing some grief. While we tend to associate grief with death, we actually grieve other losses. We may grieve over divorce, loss of friendship, loss of job, the diagnosis of chronic illness (loss...
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Reframing Your Narrative is the Easiest Way to Create Joy

Jacki Andre 3 Comments

Have you ever wished that there was more joy in your life? What if we told you that creating more joy--and changing your life for the better--is as simple as changing the way you tell your stories? Studies actually show that whether we're telling little stories about our days or big stories about incredible...
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Three Tips for Managing your Mental Health with the Help of a Journal

Jacki Andre 0 Comments

Managing our mental health is important. Whether you have been diagnosed with a mental health issue or not, there are all kinds of reasons why a person might struggle a little. Grief. Chronic illness or other disability. Marital discord or relationship issues. Financial hardship. Mental illness. Quarantine. If your mental health could use a...
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Have You Ever Wanted to Start a Bullet Journal? We Can Help with Six Tips

Jacki Andre 1 comment

If you've heard of bullet journals before, you may have written them off as confusing or too complex. They DO require some planning to set up, but because they are highly customizable, they tend to work better than pre-printed planners.  Ryder Carroll developed the Bullet Journal®  concept, honing it for over 20 years for his own...
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