The power of personal writing
Journaling about Fido? You betcha! You can go bujo-style to track all those things that keep our doggos happy and healthy (grooming, vet visits, favorite treats). Or, you can use a writing journal/scrapbook to create a beautiful memory book of your pupper's quirks and adventures.
Keeping a happiness journal is a terrific way to train yourself to keep to the sunny side. If all you do is make a daily list of, say, three things that made you happy, you’re going to increase your happiness. Yep, it’s that easy. But there are other things that you can do in your writing journals to take your happiness to a whole other level.
A brain dump is an easy and effective way to manage the clutter in your mind. All you need is a pen, paper, and 10-15 minutes to write down every abstract thought in your head. It's kind of like spilling the contents of a purse onto a table. Just dump it all out into a big disorganized pile.
Cool cats: like any other personal journal, a gratitude journal can be anything you want it to be. That said, read on for a few tips that will help you get the most from your gratitude journal.
Cool cats: no matter where you’re at with your own personal journal, a little inspo can go a long way. Luckily for you, I’ve already done the googling and can point you in the right direction. Read on, sparkly unicorns.
Journaling is such a valuable tool for working through grief that it's often part of professional grief therapy. That said, putting pen to paper while you're swimming in grief can be tough. We have some tips to help you over that hurdle.