Journal Lovers News

Are you in a journaling rut? Have you stopped writing altogether and just can't get back into it? Or are you having trouble diving in and just getting started? If any of these sound like you, remember that: Journaling is for everybody. There is no right or wrong way to journal. You do you....

I suspect I'm not not the only one out there still trying to discover their true purpose. What about you? Do you wonder if you’re reaching your full potential? Do you do something every day that brings you joy? What do you dream about? What's on your bucket list? Using your journal to evaluate your...

The practice of mindfulness sounds easy enough, right? Put your phone away and be present. But mindfulness is about more than just being in the moment -- it's about actively paying attention to your surroundings and the people you're interacting with. It's about noting sights, sounds, smells, thoughts and feelings as they happen. True...

Of course you want more joy in your life. Who wouldn't? Joy and gratitude are very much interconnected. In her book, The Gifts of Imperfection, Brené Brown notes: "Without exception, every person I interviewed who described living a joyful life or who described themselves as joyful, actively practiced gratitude and attributed their joyfulness to...

How do you feel about new beginnings? The uncertainty of what's to come can be scary, exciting, nerve-wracking, overwhelming.  You can take control of each new beginning by setting intentions. Intentions are not goals. A goal is something that you work towards and check off your list when it’s done. Intentions are about your way of...

Are you having trouble sticking with your health and fitness goals? If you are - you're not the only one. Life can be busy and overwhelming. It can be hard to find the time and energy we need to focus on our health. But it's one of the most important things we can do....

If you've been looking for a way to increase your happiness, look no further. It's as simple as writing down happy thoughts in a blank notebook. Keeping a happiness journal is a terrific way to train yourself to keep to the sunny side. If all you do is make a daily list of, say, three...