Journal Lovers News

Bullet journals, in particular, are known for their splashy, artistic spreads, like those tagged as #bulletjournalspreads over at Instagram. One look at all the flowers, cartoon characters, and pastel colors, and some men might decide that, nah, bullet journaling is NOT for them. As one Redditor says, he was initially “blown away by all the girls...

Are you having trouble sticking with your health and fitness goals? If you are - you're not the only one. Life can be busy and overwhelming. It can be hard to find the time and energy we need to focus on our health. But it's one of the most important things we can do....

If you've been looking for a way to increase your happiness, look no further. It's as simple as writing down happy thoughts in a blank notebook. Keeping a happiness journal is a terrific way to train yourself to keep to the sunny side. If all you do is make a daily list of, say, three...

Have you ever wished that there was more joy in your life? What if we told you that creating more joy--and changing your life for the better--is as simple as changing the way you tell your stories? Studies actually show that whether we're telling little stories about our days or big stories about incredible...

College life can be overwhelming, and never more so during periods of change. Turning a writing journal into a personalized planner, using the Bullet Journal® (Bujo) method, can help you keep a handle on things. Bujos can help you juggle both your academic requirements AND those pesky adulting things that we all need to...

How is your current journal working for you? We're more apt to pull out our notebooks when we enjoy working in them. Choosing a blank notebook that's well suited to the kind of journaling you do is key. Think about things like:  What do you do in your journal? What kind of paper is...

You know those days when you struggle with racing thoughts, trying to take everything in, focus, and prioritize? There's a relatively easy way to manage that: a brain dump. All you need is a pen, paper, or dedicated brain dump journal. Then, whenever you need to, take 10-15 minutes to write down every abstract thought in...