One of the first pieces I wrote for Sohospark was about how to start journaling. While researching and writing that piece, I was hit with some major inspo (a.k.a. “journal envy”).
I decided to meet that green-eyed monster head on, and I did so in the most logical place possible: the aisles of my nearest craft shop. (Hey, I didn’t say I was going to SLAY that monster. I said I was going to meet up with her.)
Did I have a plan? No, I did not. All I had was envy. And the goal to create the best journal anyone ever did see.
Without any structure or vision in mind, I was unsure what kind of supplies to buy. I did know that I wanted a brand new blank notebook, for a fresh start. But shopping for a new journal is akin to being a kid in a candy store. Everything is so bright and pretty! So many options! Casebound vs spiral. Hardcover vs soft. Dots vs lines. Letter-sized vs pocket-sized. White pages vs ivory. Heavy paper vs thin. One ribbon page marker vs two. And, oh my gosh! Which inspirational cover quote or design?
Is your head spinning yet?
Well, sadly, I can’t buy them all. (Unless I win the lottery. Which I totally intend to do.) Until then, I chose two spiral-bound A4 cute notebooks, with lined pages. I liked their sturdy cardboard covers and I thought that the perforated pages might be a good idea. I’m pretty sure I’ll be inserting ephemera in my journals. Being able to easily remove pages to make more space is the bee’s knees. I also thought the larger size would be better suited to gluing stuff in.
Doing research for this week’s blog, I’ve come to realize that these may end up working wonderfully for me, or they may not. I wish I had thought to consider paper weight. Will the paper in my new journals hold up to all the glue I plan to use, or will they wrinkle? I also wonder if it would have been smarter to buy a casebound journal so that I could create double-page spreads. And maybe buying a journal with dotted pages would have been a nice change. Yep, I am totally second guessing myself.
Now, you can and SHOULD journal with whatever supplies you have (or can afford to buy). If you’re like me, and you already have a blank notebook without a clear vision in mind, that is fine. There are things you can do to make it work if it's not quite perfect. That said, if you start out with a well-suited journal that you love, it’s more likely that you’ll actually use it.
So: don’t be like me. Do your research FIRST and THEN your shopping. I’ve made it easy for you, by compiling all the things I should have thought about before jumping in.
What you put in your journal is one part of this equation; the other part is the physical act of journaling. Here are some things to think about:
The best place to start is with paper. It’s easier to look for a blank notebook that has the paper you need in it, rather than get your heart set on a particular journal style or brand only to find out that it doesn’t have the right kind of paper inside.
In almost all cases, heavier paper is the better choice. Heavier paper works particularly well for art journals, especially when using paint, gesso, or matte medium. But heavier paper can also minimize problems in writing journals, such as bleed (color showing through to the other side of the page) and ghosting (the indentations left on blank pages by pressing down with a pen or pencil).
That said, there are a few exceptions. Heavier paper isn’t the best choice if you intend to use a fountain pen. Ink from fountain pens will often “feather” or bleed on heavier paper. If you intend to write with a fountain pen, look for journals that are designed for that kind of use.
As well, a journal full of heavy paper makes it difficult to add bulk with collages or embellishments. (Although that’s easily resolved by removing some sheets.)
If you realize that your existing journal pages are too light, there are a few easy cheats. The most obvious workaround is to create your art or spreads separately and then insert them into your journal. The other option, as Kristal Norton explains in her blog is to glue two pages together and then apply gesso to prevent wrinkling.
Choices about paper also come into play when choosing between blank, ruled, dotted, or gridded pages. Sometimes the choice seems obvious. Most people would choose a lined journal for a basic personal diary. But some artists (like Kristal Norton, above) actually prefer lined composition notebooks for art journals, which surprised me.
Pages that are marked with dots or grids make it easy to be creative with your journal spreads and can also help with lettering. If you’re not familiar with how to use dotted or gridded pages in journals, there are lots of places to check online for ideas. For example, Miss McKenna’s Life Leverage channel on youtube is jam-packed with ideas, inspiration, and tutorials.
Journals are typically either casebound (having a stitched and/or glued spine like a hardcover book), spiral-bound (including binder-style), or stapled together. There are pros and cons to each type of binding. The choice often comes down to personal preference.
Casebound journals make it easy to design double-page spreads. If they are held together by stitching, or by a combination of stitching and glue, they lie open flat. These notebooks are also more durable than other types. Casebound journals that are simply glued together may fall apart over time as the glue crumbles, or as the glue gets damaged by paints or other wet mediums. Staples can become loose or fall out, and it’s easy to rip pages out of spiral-bound journals.
That said, spiral-bound journals do have their pros. They lie flat and can be folded in half to make handling easier. If the “spiral binding” happens to be binder-style, that has the obvious advantage of being able to easily add, remove, and move pages.
Staples tend to be used only for small, light (and cheap) journals, such as pocket notebooks. Be aware that stapled journals have a shorter lifespan than others.
I’m sure I don’t have to point out the obvious differences between hard and soft cover notebooks. But, let me throw one more choice into the ring: the refillable leather journal.
A refillable notebook works beautifully as a way to protect your softcover journal (or refill) and give it some personality. A SohoSpark notebook, like their Eagle Journal, is one example.
Another option is the traveler’s notebook system, which is reviewed at buzzfeed.com. A traveler’s notebook is actually just a refillable leather cover. But that cover is designed to hold multiple small soft-cover notebooks, and each can be customized in any way your heart desires. Multiple journals housed in one beautiful cover = all kinds of YASSSS.
Blank notebooks come in all kinds of sizes. Go back to thinking about what you’ll be using your journal for, and how. If you want to carry your journal with you at all times, an A4 (letter size) is probably not a good bet, but an A7 (roughly 3” x 4”) would be too small for an art journal.
Most bloggers agree that it's best to start with an A5--the half letter size, which is roughly 5.5” x 8.5”. Big enough to do art in but small enough to be portable, it’s an ideal size. And then pack that gorgeous new A5 book with all the features that work best for you: be it a hard or softcover; real or vegan leather, stitched or spiral binding; blank pages or ruled/dotted/gridded; and the best paper weight for your purposes.
Your dream journal is out there. But it'll be a lot easier to find if you understand what kind of journal works best for the kind of journaling you want to do.
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In today’s busy world, it can be challenging to step back and take stock. More and more people are turning to journaling as a way of taking back control and really reflecting on life. A blank notebook can be used for many reasons, such as recording daily events, making plans, and tracking progress.
Check out our blog for tips on how to max out the effectiveness of your writing journal!
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Joy and gratitude are very much interconnected. In her book, The Gifts of Imperfection, Brené Brown notes: "Without exception, every person I interviewed who described living a joyful life or who described themselves as joyful, actively practiced gratitude and attributed their joyfulness to their gratitude practice."
Journaling can help develop and enhance your gratitude practice - and so too it can help develop and enhance your joy. Here are six tips to help you get started.
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You can take control of each new beginning by setting intentions. Intentions are not goals. A goal is something that you work towards and check off your list when it’s done. Intentions are about your way of living. They're about who you want to be in this world and how you want to show up. Intentions are rooted in mindfulness and gratefulness.
Many people set intentions through meditation alone. But, you can absolutely set intentions in a blank notebook and there are several benefits to doing so.