Journal Lovers News

If you've been looking for a way to increase your happiness, look no further. It's as simple as writing down happy thoughts in a blank notebook. Keeping a happiness journal is a terrific way to train yourself to keep to the sunny side. If all you do is make a daily list of, say, three...

If you've heard of bullet journals before, you may have written them off as confusing or too complex. They DO require some planning to set up, but because they are highly customizable, they tend to work better than pre-printed planners.  Ryder Carroll developed the Bullet Journal®  concept, honing it for over 20 years for his own...

College life can be overwhelming, and never more so during periods of change. Turning a writing journal into a personalized planner, using the Bullet Journal® (Bujo) method, can help you keep a handle on things. Bujos can help you juggle both your academic requirements AND those pesky adulting things that we all need to...

You know those days when you struggle with racing thoughts, trying to take everything in, focus, and prioritize? There's a relatively easy way to manage that: a brain dump. All you need is a pen, paper, or dedicated brain dump journal. Then, whenever you need to, take 10-15 minutes to write down every abstract thought in...

What routines do you currently have for self-care? The phrase has become a trendy buzzword that's often used to encourage consumerism. Things like manicures and scented candles might bring us moments of joy, but they're not actually self-care. True self-care strengthens your mental and physical resiliency over the long term. Getting more sleep and turning off...

Starting this year, I’ll be doing something else to recharge and destress: journaling. Both Bullet Journals and writing journals can help you manage the chaos of the holiday season - so that you can focus on the joy.