According to the fine folks at theseahawk.org, “The term ‘bullet journal’ may sound familiar. You’ve probably seen it pop up on your Instagram or Tumblr feed.”
Uhm, actually: nope.
I’ve seen doodly squat about bullet journaling in my social media feeds. And although I’ve kept writing journals for most of my life, I had no clue that journaling was trending or that bullet journals were even a thing. I never thought to questionwhy the aisles of my favorite bookstore had become jam-packed with journals. I just thanked my lucky stars and oohed and ahhed over all the pretty stationery.
If you, my fellow sassy cats, have been living under the same rock as I have (hello, neighbor!), listen up! Bullet journaling is trending. And it has been since 2013.
Bullet Journal? What’s a Bullet Journal?
Ryder Carroll developed the Bullet Journal® concept as a way to manage his attention deficit disorder. He chipped away at the concept for over 20 years, honing it for his own personal use. He never intended to share it. But once he explained it to some friends, he realized that the system was highly customizable. And as each person adapted it to their own needs, their productivity soared.
Now while a bullet journal (a.k.a. “bujo”) can be an incredibly helpful tool, it can be a bit of a puzzle to grasp and set up.
Bujos consist of specific types of pages (popularly called “spreads”). A spread can incorporate one or more different elements, such calendars/planners, logs, habit trackers, to-do lists, recipe banks, bucket lists, and traditional diary entries, as well as doodles, art, stickers, post-it notes, washi tape, ephemera, etc.
Uhm, alrighty then. So what exactlyis a bullet journal and where does one even start to create one?
Read on, sparkly unicorn friends. Read on.
Choosing a Journal
Your bullet journal is yours. Choose a book style that you love and that works well for you. There are so many options and features to ponder: hardcover vs soft; stitched binding vs coil; lined paper vs blank vs dotted vs gridded. Any and all of these work for bullet journaling. It comes down to personal preference.
Need help figuring out which journal would be best for you? I totally got your back. Just check out my blog on “How to Choose the Best Notebook for Journaling.”
While a bujo’s components are highly customizable, rapid logging (noting things in bullet points) is a central feature of the system.
Different types of bullet shapes denote different types of entries. Whether you’re just starting out with bullet journals or are an old hand at it, you may want to place a bullet key at the beginning of your journal for reference.
Yep, I’m for real on this one. It may not be as comprehensive as an encyclopedia set (please tell me that you’re old enough to know what I’m talking about!). But your bujo will be crammed with information. And that info won’t necessarily be in any kind of logical, intuitive, or chronological order.
As Shelby from littlefoxcoffee.com points out, an index is “one of the super functional elements of the bullet journal that sets it apart.” Is an index necessary? No. Is it helpful? You betcha.
When setting up your bujo, allocate 2-3 pages for the index, either at the beginning or at the back. Then, as you fill in your journal, add page numbers and keep your index updated.
You can thank me later.
Ryder Carroll suggests incorporating three types of logs into your personal journal: the Future Log, Monthly Logs, and Daily Logs.
Generally, you create pages as you need them. If you begin a new bujo in January, for instance, you’ll likely only have your January pages ready to use, but not your June or November pages. That’s where the Future Log comes in handy. Note important dates (or even dreams or bucket-list items) in your Future Log and then use it for reference when setting up your other logs.
The Monthly Log is usually set up as a calendar. The Daily Log, of course, is highly detailed with each day’s to-do list, events, notes, and diary-style notations. You may also track habits in a daily spread, such as the amount of water you drank. (Or, you may set up habit trackers as separate spreads.)
Although Ryder doesn’t suggest Weekly Logs, many bujo enthusiasts build those in too. Weeklies provide a nice step between the sparse monthlies and the highly-detailed dailies.
Optional Components (Spreads)
Bullet journaling is all about you doing you. You get to pick and choose which components to include, based on what you want to use your bujo for. In addition to the index and logs mentioned above, Shelby at littlefoxcoffee.com has a list of possible spreads, including:
Optional Components (Doodles, Stickers, Washi Tape, and a Cherry on Top Too)
Going back to the idea that you should just keep doing you, you can -- or not -- add any embellishments you want to your bujo. Some people prefer a minimalist approach, with just basic written information. Others go all out to make their bullet journals visually amazing.
Ryder sticks to a minimalist tack himself, preferring to spend as little time as possible working in his bujo. And some people argue that the perfectionism of the spreads posted on social media creates an “inaccessible aesthetic” which discourages people from even trying to bullet journal.
But, for some people, having a place to get their creativity is on is part of the appeal of the bullet journal. So again: you do you. And don’t be afraid to experiment either. You can change up the components in your bullet journal--and its aesthetic--any time you choose. There is no one right way to create a bullet journal.
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Keeping a happiness journal is a terrific way to train yourself to keep to the sunny side. If all you do is make a daily list of, say, three things that made you happy, you’re going to increase your happiness. Yep, it’s that easy. But there are other things that you can do in your writing journals to take your happiness to a whole other level.