Journal Lovers News

Have you ever wished that there was more joy in your life? What if we told you that creating more joy--and changing your life for the better--is as simple as changing the way you tell your stories? Studies actually show that whether we're telling little stories about our days or big stories about incredible...

Do you ever get caught in negative thought patterns? What if you could learn how to reverse those distorted thoughts all on your own and focus on joy instead? Cognitive journaling could do that for you. It's a pretty new concept, developed by Dr. Richard Ragnarson. It's based on cognitive behavioural therapy (CBT), which...

Recently, the team at SohoSpark had an impromptu poll that asked: Why do YOU journal? Not ONE person referenced bullet journals or planners. No one said that they journal because it helps them stay organized. Instead, the answers focussed on mental wellbeing, fostering creativity, improving writing skills, achieving goals, and manifesting dreams. And, hey,...

Starting this year, I’ll be doing something else to recharge and destress: journaling. Both Bullet Journals and writing journals can help you manage the chaos of the holiday season - so that you can focus on the joy.