Our Sunrise journal takes the top spot on Ezvid's Wiki "The 10 Best Journals" of 2020. Read More
Are you one of those people with a shelf full of empty notebooks? Do you find the idea of journaling every day to be daunting? Are you not really sure what to write in those journals that are collecting dust? Sometimes, we get overwhelmed by all the ideas out there and are not really sure how to dive in. If you are struggling to start journaling or make it a daily habit, this is the blog for you.
Do you ever get caught in negative thought patterns? What if you could learn how to reverse those distorted thoughts all on your own and focus on joy instead? Cognitive journaling could do that for you. It's a pretty new concept, developed by Dr. Richard Ragnarson. It's based on cognitive behavioural therapy (CBT), which aims to give people the tools they need to become their own therapists. Cognitive journaling can provide the same tools and benefits as CBT and; best of all, it can be done on your own (though it is more effective when done under the guidance of a licensed therapist). Read More