You already know this: being kind to others makes you happy. And, actually, it's a proven fact that kindness makes you feel happy and feeling happy makes you kinder.
Tracking kindness is a terrific way to keep kindness on our radar and incorporate more of it into our lives. Just as a gratitude makes us more attuned to the things that we’re grateful for, a kindness journal or tracker makes us more aware of those moments of grace. And, especially if we have a goal of recording one (or more) acts of kindness daily, we’ll be more apt to take action.
C'mon. Do it. Who would turn down happiness?
Do you have a kitty? Well, just like Fido
, your cat deserves her own journal (or Bujo trackers). Starting a personal journal for your cat is a great idea for many reasons. It helps you and your vet track your kitty's health; it's a excellent resource for a petsitter; it provides a way to make sure Tiger's basic needs are being met; and it will become a beautiful memory book. Click in for tips and inspo on how to get your kitcat started with her own personal journal.
Dear teachers: a Bullet Journal can be an amazing tool for you. It's one place to track ALL THE THINGS. No more tracking stuff (grades, attendance, supplies needed, meetings, light bulb moments) in multiple places. No more pulling your hair out when the system or the WiFi is down. No more lost sticky notes. Just one personal journal, always at your fingertips for quick reference. Read More