Loved this warm nod from Samantha's beautiful Instagram world @everlasting.charm...
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Starting this year, I’ll be doing something else to recharge and destress: journaling. Both Bullet Journals and writing journals can help you manage the chaos of the holiday season - so that you can focus on the joy.
It's a proven fact: Kindness makes you feel happy and feeling happy makes you kinder.
Tracking kindness is a terrific way to keep kindness on our radar and incorporate more of it into our lives. Just as a gratitude journal makes us more attuned to the things that we’re grateful for, a kindness journal or tracker makes us more aware of those moments of grace. And, especially if we have a goal of recording one (or more) acts of kindness daily, we’ll be more apt to take action.